Other health advantages of exercise on your heart are reducing blood pressure which will help in lowering the stress on your heart. It is proved with studies that people who are more fit and healthy achieve greater success in life. Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do.
Flexibility or suppleness, the range of movement at a joint.
Conclusion: Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Psychological health is very necessary with the physical health of a person in order to be healthy and fit.
Most deaths are caused by overexertion from people who have already had heart conditions. Exercise will also help in improvement of both oxygen level and blood flow in your body.
Now-a-days, teachers generally assign their students to write some paragraphs or full essay on any topic to enhance their English writing skill and knowledge as well as spread awareness.